Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Meditate before, during and after

  My brothers, you must realise that for us churchmen nothing is more necessary than meditation. We must meditate before, during and after everything we do. The prophet says: I will pray, and then I will understand. When you administer the sacraments, meditate on what you are doing. When you celebrate Mass, reflect on the sacrifice you are offering. When you pray the office, think about the words you are saying and the Lord to whom you are speaking. When you take care of your people, meditate on how the Lord’s blood has washed them clean so that all that you do becomes a work of love.

- St Charles Borromeo, Sermon

A gift to aspire for: prayer

A homily of Pseudo-Chrysostom
Prayer is the light of the soul

The highest good is prayer and conversation with God, because it means that we are in God’s company and in union with him. When light enters our bodily eyes our eyesight is sharpened; when a soul is intent on God, God’s inextinguishable light shines into it and makes it bright and clear. I am talking, of course, of prayer that comes from the heart and not from routine: not the prayer that is assigned to particular days or particular moments in time, but the prayer that happens continuously by day and by night.

Indeed the soul should not only turn to God at times of explicit prayer. Whatever we are engaged in, whether it is care for the poor, or some other duty, or some act of generosity, we should remember God and long for God. The love of God will be as salt is to food, making our actions into a perfect dish to set before the Lord of all things. Then it is right that we should receive the fruits of our labours, overflowing onto us through all eternity, if we have been offering them to him throughout our lives.

Prayer is the light of the soul, true knowledge of God, a mediator between God and men. Prayer lifts the soul into the heavens where it hugs God in an indescribable embrace. The soul seeks the milk of God like a baby crying for the breast. It fulfils its own vows and receives in exchange gifts better than anything that can be seen or imagined.

Prayer is a go-between linking us to God. It gives joy to the soul and calms its emotions. I warn you, though: do not imagine that prayer is simply words. Prayer is the desire for God, an indescribable devotion, not given by man but brought about by God’s grace. As St Paul says: For when we cannot choose words in order to pray properly, the Spirit himself intercedes on our behalf in a way that could never be put into words.

If God gives to someone the gift of such prayer, it is a gift of imperishable riches, a heavenly food that satisfies the spirit. Whoever tastes that food catches fire and his soul burns for ever with desire for the Lord.

To begin on this path, start by adorning your house with modesty and humility. Make it shine brightly with the light of justice. Decorate it with the gold leaf of good works, with the jewels of faithfulness and greatness of heart. Finally, to make the house perfect, raise a gable above it all, a gable of prayer. Thus you will have prepared a pure and sparkling house for the Lord. Receive the Lord into this royal and splendid dwelling — in other words: receive, by his grace, his image into the temple of your soul.

金口聖若望《講道集》
(祈禱是心靈的光明)
 
沒有比祈禱和與天主交談更值得的事。因為祈禱是與天主結伴,並合而為一。正如我們的肉眼,一見光;就會被照亮;同樣,我們的心靈,一注視天主,也就受到他那無限之光的照耀。我說的祈禱,不是指機械式的祈禱,而是指那發自內心的祈禱;不是指某時刻的祈禱,而是指日夜不斷的祈禱。
 
原來,我們不僅在默禱時、該聚精會神、一心瞻仰天主,而且在我們工作時,如照顧窮人,或其他善工,或從事任何其他工作時,也要時時念及天主。這們我們工作藉天主之愛所調合,猶如藉食鹽調味一樣,而成為美味可口的食品,以獻給宇宙的主宰。如果我們這樣善用時間,我們便可以終生坐享其成果。
 
祈禱是心靈的光亮,是人對天主的真正認識,也是天主與人之間的中介。心靈藉祈禱而繫於高天,並以不可言喻的熱情擁抱上主。就如嬰孩哭啼著呼求母親,人靈呼求上主的乳汁。人靈渴求得個人的需要,所接受的恩惠遠超過世上任何可見的事物。
 
事實上,祈禱好似是天主台前的一位可敬的使者。它使人靈歡欣,而使心情平靜。我所謂的祈禱,你不要想,只是有口無心的祈禱。祈禱是人心對天主的仰慕,一種無言可喻的愛火;這不是出於人,而是出於天主的恩寵。保祿使徒曾加以說明。他說:「我們不知道,我們該求什麼,但聖神自己,用他無可言可喻的歎息,新自要為我們轉禱。」
 
這樣的祈禱,如果天主賜予誰的話,誰的心靈就會擁有別人不可奪取的富裕,一種令人飽飫的天上食糧。品嘗到這食糧的人就會燃起對天主永久渴望之情:他的靈魂好似在烈火中燃燒。
 
你要開始這樣的祈禱時,先應用你的端莊、謙遜,來裝飾你心靈的內室,使它發出正義的光芒。還要以善工的金飾裝飾它,以信德和慷慨的精神美化它的牆壁;最重要的,要以祈禱作為它的屋頂。這樣,你才能使它成為天主居住的完美住所;你才能夠在一所堂皇的宮殿接待天主;這樣,你已經藉著他的恩寵,擁有他,他的肖像已安坐在你心靈的宮殿中。

Silence! God speaks to us like a child

納匝肋的聖家是一所學校,在那裡我們開始學習耶穌的生活,這是讓我們學習福音的學校……首先它給我們的一課是靜默,但願我們恢復對靜默的重視,這是心靈上不可缺少的寧靜氣氛……另一課是家庭生活,納匝肋教導我們甚麼是家庭,甚麼是愛的交流,甚麼是家庭簡樸而平實的美,以及其神聖而不可侵犯的特點……;另一課是工作,啊!納匝肋「木匠之子」的家!在你這裡,我們希望了解並宣告那雖嚴厲卻具救贖效能的勞作……;最後,我們要向全世界的工人致敬,並向他們推薦一位偉大的模範,就是他們那位身為天主子的長兄。 (保祿六世,1964年1月5日)

  The home of Nazareth is the school where we begin to understand the life of Jesus - the school of the Gospel. First, then, a lesson of silence. May esteem for silence, that admirable and indispensable condition of mind, revive in us. . . A lesson on family life. May Nazareth teach us what family life is, its communion of love, its austere and simple beauty, and its sacred and inviolable character... A lesson of work. Nazareth, home of the "Carpenter's Son", in you I would choose to understand and proclaim the severe and redeeming law of human work. . . To conclude, I want to greet all the workers of the world, holding up to them their great pattern their brother who is God. (Paul VI at Nazareth, 5 January 1964)

 「當孩子做惡夢被驚醒,哭鬧時…,父親會走過去對他說:別怕!別怕!我在這裡。上主也這樣向我們說話。『雅各伯蟲豸啊!以色列蛆蟲啊!不要害怕』(依四一14)。上主就是以這種方式同我們說話:祂接近我們…。當我們看到爸爸或媽媽向他們的孩子說話時,我們看到他們變成了小孩子,以小孩子的聲音說話,做孩子所做的動作。旁觀者會認為:這些人真是荒唐!父母親在那個時刻成了孩子,難道不是嗎?因為父母的愛需要趨向孩子,我用這句話來形容:需要俯下身來到孩子的世界中。若爸爸媽媽以正常的方式與孩子們說話,孩子們同樣會明白的;但是他們願意以孩子說話的方式同他們講話。天主也這樣同我們說話」。

教宗提到希臘神學家在解釋天主的這個舉止時用了一個相當難的字:「屈尊就卑」,就是說,天主俯身,貶抑自己,進入世界,成了我們中的一個」。

教宗說:「爸爸媽媽也向孩子說些可笑的話,『啊!我的寶貝,我的玩具等等。上主也這樣說:『雅各伯蟲豸』,『你為我來說是蟲豸,是一個小東西,但我十分愛你』。這是上主的語言,父親和母親的語言。我們聽到上主對我們說的話,但也能看到他如何對我們說話。我們應做上主所做的,按照他所說的去做:以愛、溫柔和謙讓對待兄弟姐妹」。

教宗解釋厄里亞先知與上主相遇時說,「天主就像一縷微風」,就如原文所說,上主以「無聲的旋律」接近我們。教宗最後結論說:「這是上主的語言的風格,我們在準備聖誕節期間,應感受到這風格:這對我們非常有益。通常,聖誕節似乎是個十分喧鬧的節日:一點點的靜默對我們有益處,能讓我們聽到愛的言語,關懷和溫柔的話語…。『你是蟲豸,我非常愛你』。為此,讓我們靜默,在這將臨期,就如彌撒中的頌謝詞說的,我們警醒等待」。

(教宗方濟各)

“When the child has a bad dream, he wakes up, cries . . . the father goes and says, ‘Don’t be afraid, don’t be afraid, I’m here.’ That’s how the Lord speaks to us. ‘Do not fear, you worm Jacob, you maggot Israel’ (Isaiah 41,13). The Lord has this way of speaking to us: He is near . . . When we look at a father or a mother who speaks to their little child, we see that they become little and speak with a voice of a child and with the manners of children. Someone looking in from the outside think, ‘This is ridiculous!’ They become smaller, right there, no? Because the love of a father and a mother needs to be close. I say this word: to lower themselves to the world of the child. . . . If the father and mother spoke to them normally, the child would still understand; but they want to take up the manner of speaking of the child. They come close, they become children. And so it is with the Lord.”

The Greek theologians, Pope Francis recalled, explained this attitude of God with a somewhat difficult word: “synkatábasi” or “the humble and accommodating disposition [condiscendenza] of God who lowers Himself to make Himself one of us.”

“And so, the father and the mother also say ridiculous things to the child: ‘Ah, my love, my toy . . .’ and all these things. And the Lord says this too, ‘you worm Jacob,’ ‘you are like a worm to me, a tiny little thing, but I love you so much.’ This is the language of the Lord, the language of the love of a father, of a mother. The word of the Lord? Yes, we understand what He tells us. But we also see how He says it. And we must do what the Lord does, do what He says and do it as He says it: with love, with tenderness, with that condescension towards the brethren.”

Pope Francis referred to Elijah’s encounter with God, when the Lord came to him as “a sweet breeze” (cf. 1 Kings 19,11ff), or, as it says in the original text, “a sound of silence”. That is how the Lord draws near, with that resonance of silence that is proper to love. Without making a spectacle.” And “He becomes small in order to make me strong; He goes to death, with that condescendence, so that I might live”:

“This is the music of the language of the Lord, and we, in the preparation for Christmas, ought to hear it: it would do us so much good. Normally, Christmas seems to be a very noisy holiday: it would do us good to have a little silence and to hear these words of love, these words of such nearness, these words of tenderness . . . ‘You are a worm, but I love you so much.’ [Let us pray] for this, and to be silent in this time in which, as it says in the preface, we are watchful in waiting.”

(Pope Francis, 12 Dec 2013)

Giving some space for the Lord

In the silence of daily events, St Joseph, together with Mary, have one common center of attention: Jesus. They accompany and nurture, with commitment and tenderness, the growth of the Son of God made man for us, reflecting on everything that happened. In the Gospels, St. Luke twice emphasizes the attitude of Mary, which is also that of St. Joseph: "She kept all these things and pondered them in her heart" (2,19.51). To listen to the Lord, we must learn to contemplate, feel His constant presence in our lives and we must stop and converse with Him, give him space in prayer. Each of us, even you boys and girls, young people, so many of you here this morning, should ask: how much space do I give to the Lord? Do I stop to talk with him? Ever since we were children, our parents have accustomed us to start and end the day with a prayer, to teach us to feel that the friendship and the love of God accompanies us. Let us remember the Lord more in our daily life!

 --Pope Francis, Audience, 1 May 2013


THE HEART -- THE ROOM WHERE ONE PRAYS

The apostle teaches us to pray anywhere, while the Saviour says "Go into your room" – but you must understand that this “room” is not the room with four walls that confines your body when you are in it, but the secret space within you in which your thoughts are enclosed and where your sensations arrive. That is your prayer-room, always with you wherever you are, always secret wherever you are, with your only witness being God.

--St Ambrose (On Cain and Abel)

By placing your hope in Me you will achieve higher sanctity. When you trust in your small possibilities, you live in your usual miseries. Your trust will be a homage to God and a proof of humility. ... Speak to Me of your soul with simplicity, sure to be heard, attended and loved.

(Locution to Gabriela Bossis, God's Spiritual Direction (Messages from Heaven). Transl. Fr Adolf Faroni, SDB. Manila: Don Bosco Press, 2000, pp 84-85)

When a flower pot is too full, if one inclines it to the left or to the right, its contents fall, but if kept vertical, heavenwards, it remains full.

(Locution to Gabriela Bossis, God's Spiritual Direction (Messages from Heaven). Transl. Fr Adolf Faroni, SDB. Manila: Don Bosco Press, 2000, p 23)

When we have a dear visitor at home, let us not look through the window to see the passersby.

(Locution to Gabriela Bossis, God's Spiritual Direction (Messages from Heaven). Transl. Fr Adolf Faroni, SDB. Manila: Don Bosco Press, 2000, p 12)

The thought of my unworthiness for all His gifts to me and to my children gets deeper and clearer. In my meditations and prayers, which are so full of distractions nowadays--there stands one thing very clear--my weakness and His Greatness. I fear all things from my weakness--but I trust blindly His Greatness.

(Blessed Mother Teresa, Come Be My Light, p 139)

How does one progress in hope?

  1. Reinforce the foundations, the motives the reasons. Meditate on God's power, his goodness and glorious promises.
  2. Effort: be on guard against presumption or despair.
  3. Voluntary detachment, daily renunciation, self-denial.
  4. Filial confidence in God: he didn't even spare his own Son (Romans 8:32-34)
  5. Implore the gift of final perseverance, with the help of the our Blessed Mother.
(Cf Tanquerey, The Spiritual Life, pp 559-567)

To spend much time in prayer is to knock with a persistent and holy fervour at the door of the one whom we beseech. This task is generally accomplished more through sighs than words, more through weeping than speech. He places our tears in his sight, and our sighs are not hidden from him, for he has established all things through his Word and does not seek human words.

(St Augustine, A letter to Proba)

Anyone who wishes to give love must also receive love as a gift...One can become a source from which rivers of living water flow. Yet to become such a source, one must constantly drink anew from the original source, which is Jesus Christ, from whose pierced heart flows the love of God.

(Benedict XVI, Deus caritas est)

Fundamentally, prayer is to place oneself in God's presence and to allow him to love us.

(Jacques Philippe, Time for God)

In vocal prayer we speak to God, in mental prayer he speaks to us. It is then that God pours himself to us.

(Blessed Mother Teresa)

[I]n prayer, the true protagonist is God. Man achieves the fullness of prayer not when he expresses himself, but when he lets God be most fully present in prayer [because] we do not know how to pray as we ought, but the Spirit himself intercedes with inexpressible groanings (cf. Rom 8:26).

(John Paul II, Crossing the Threshold of Hope)

What matters in prayer is not what we do but what God does in us during those moments. The essential act in prayer is, at bottom, to place one's self in God's presence and to remain there...This presence, which is that of the living God, is active, vivifying. It heals and sanctifies us. We cannot sit before a fire without getting warm.

(Jacques Philippe, Time for God)

We have to learn to pray: as it were learning this art ever anew from the lips of the Divine Master himself, like the first disciples: 'Lord, teach us to pray!" (Lk 11:1). This reciprocity is the very substance and soul of the Christian life.

(John Paul II)

Spending time in God's presence in prayer is a real pastoral priority; it is not an addition to pastoral work: being before the Lord is a pastoral priority and in the final analysis, the most important.

(Pope Benedict XVI, To the Clergy of Rome, with Response to Questions by Roman Clergy, 13 May 2005)

Sublime is the excellence of mental prayer, great are its privileges; to mental prayer heaven is opened; to mental prayer heavenly secrets are manifested and the ear of God [is] ever attentive.

(Saint Peter of Alcantara)

Mental prayer is the blessed furnace in which souls are inflamed with the love of God. All the saints have become saints by mental prayer. It is morally impossible for him who neglects meditation to live without sin.

...

This is the chief fruit of mental prayer, to ask God for the graces which we need for perseverance and for eternal salvation; and chiefly for this reason it is that mental prayer is morally necessary for the soul, to enable it to preserve itself in the grace of God.

For if a person does not remember in the time of meditation to ask for the help necessary for perseverance, he will not do so at any other time; for without meditation he will not think of asking for it, and will not even think of the necessity for asking it.

On the other hand, he who makes his meditation every day will easily see the needs of his soul, its dangers, and the necessity of his prayer; and so he, will pray, and will obtain the graces which will enable him to persevere and save his soul.

(St Alphonsus of Liguori, Necessity and Power of Prayer, The Great Means of Salvation and Perfection)

We must never forget that we are bound to perfection and should aim ceaselessly for it. The practice of mental prayer is necessary to reach that goal. Because it is the breath of life for our soul, holiness is impossible without it. It is only in mental prayer and spiritual reading that we cultivate the gift of prayer. Mental prayer is greatly fostered by simplicity-- that is forgetfulness of self and of the body and of the sense, and by frequent aspirations that feed our prayer.

(Blessed Mother Teresa of Calcutta, No Greater Love)