Contemplating Christ makes us grow humanly, makes us joyful

“When you embark on the journey of contemplating Jesus, of prayer and penance with Jesus Christ, your humanity grows. Cloistered nuns are called to have great humanity, a humanity like that of our Mother Church. How does a nun express that humanity? Through joy, joy and then more joy! It saddens me when I see nuns who are not joyful. They may smile, but it's a fake smile like that of a flight attendant. No! Show that smile that joy that comes from within, ok?”

--Pope Francis, 4 October 2013, to cloistered nuns
http://www.romereports.com/palio/pope-to-cloistered-nuns-smile-show-the-inner-joy-that-comes-from-knowing-jesus-english-11229.html#.Uk973dJkN8E